(1) | 4:19.5 | CBP | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Motspur Park | 17 May 1986 |
(2) | 4:23.5 | CBP | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Motspur Park | 18 May 1985 |
(3) | 4:23.6 | CBP | Annette Roberts | (Hounslow AC) | 1 FINAL | Motspur Park | 12 May 1979 |
(4) | 4:23.8 | | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Tooting Bec | 14 May 1988 |
(5) | 4:24.4 | | Philippa Mason | (Guildford & Godalming AC) | 2 FINAL | Motspur Park | 17 May 1986 |
(6) | 4:24.8 | | Zara Hyde | (Southampton & Eastleigh AC) | 1 FINAL | Tooting Bec | 21 May 1989 |
(7) | 4:25.7 | | Jeina Mitchell | (Croydon Harriers) | 1 FINAL | Croydon Arena | 17 May 1992 |
(8) | 4:26.0 | | Montana Jones | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 13 May 2012 |
(9) | 4:26.6 | | Zahara Hyde | (Woking AC) | 1 FINAL | Croydon Arena | 15 May 1994 |
(10) | 4:26.8 | | Hilary Baxter | (Highgate Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
(11) | 4:26.9 | CBP | Annette Roberts | (Feltham AC) | 1 FINAL | Motspur Park | 13 May 1978 |
| 4:26.9s | | Zahara Hyde | (Woking AC) | 1 FINAL | Wimbledon Park | 11 May 1997 |
(13) | 4:27.4 | | Rachel Disley | (Hounslow AC) | 2 FINAL | Motspur Park | 18 May 1985 |
(14) | 4:27.8 | | Karen Sutton | (Croydon Harriers) | 2 FINAL | Tooting Bec | 21 May 1989 |
(15) | 4:28.4 | | Annette Roberts | (Hounslow AC) | 1 FINAL | Motspur Park | 16 May 1981 |
(16) | 4:29.6 | | Rachel Disley | (Haslemere Border AC) | 1 FINAL | Motspur Park | 21 May 1983 |
(17) | 4:30.0 | | Allison Stone | (Woking AC) | 3 FINAL | Tooting Bec | 21 May 1989 |
(18) | 4:31.3 | | Allison Bott | (Woking AC) | 3 FINAL | Motspur Park | 18 May 1985 |
(19) | 4:31.4 | | Catherine Bryson | (Belgrave Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2007 |
(20) | 4:31.7 | CBP | Annette Roberts | (Feltham AC) | 1 FINAL | Motspur Park | 15 May 1976 |
(21) | 4:32.0 | | Zahara Hyde-Peters | (Woking AC) | 1 FINAL | Croydon Arena | 13 May 2000 |
(22) | 4:32.22 | | Sophie Morris | (Windsor, Slough, Eton & Hounslow AC / Army) | 1 FINAL | Kingsmeadow Stadium | 9 May 2010 |
(23) | 4:32.3 | | Emily Wicks | (Aldershot, Farnham & District AC) | 2 FINAL | Kingsmeadow Stadium | 13 May 2012 |
(24) | 4:32.5 | | Rachel Disley | (Haslemere Border AC) | 2 FINAL | Motspur Park | 15 May 1982 |
| 4:32.5 | | Allison Stone | (Woking AC) | 2 FINAL | Tooting Bec | 14 May 1988 |
(26) | 4:32.6 | | Julie Compton | (Bracknell AC) | 3 FINAL | Motspur Park | 15 May 1982 |
(27) | 4:33.1 | | Zara Hyde | (Woking AC) | 1 FINAL | Croydon Arena | 20 May 1990 |
(28) | 4:33.3 | | Wendy Teahan | (Croydon Harriers) | 2 FINAL | Croydon Arena | 17 May 1992 |
(29) | 4:33.4 | | Annette Roberts | (Hounslow AC) | 4 FINAL | Motspur Park | 15 May 1982 |
(30) | 4:33.54 | | Justina Heslop | (Clapham Chasers) | 1 FINAL | Kingsmeadow Stadium | 11 May 2008 |
(31) | 4:33.6 | | Annette Roberts | (Feltham AC) | 1 FINAL | Motspur Park | 14 May 1977 |
| 4:33.6 | | Emily Nelson | (Epsom & Ewell Harriers) | 2 FINAL | Kingsmeadow Stadium | 13 May 2007 |
(33) | 4:33.63 | | Emily Adams | (Aldershot, Farnham & District AC) | 2 FINAL | Kingsmeadow Stadium | 9 May 2010 |
(34) | 4:33.7 | | Karen Sutton | (Croydon Harriers) | 3 FINAL | Tooting Bec | 14 May 1988 |
(35) | 4:34.1 | | Allison Bott | (Woking AC) | 3 FINAL | Motspur Park | 17 May 1986 |
(36) | 4:34.2 | | Julie Compton | (Bracknell AC) | 2 FINAL | Motspur Park | 21 May 1983 |
(37) | 4:34.3 | | Sally Young | (Boxhill Racers) | 4 FINAL | Tooting Bec | 14 May 1988 |
| 4:34.3 | | Sally Young | (Boxhill Racers) | 4 FINAL | Tooting Bec | 21 May 1989 |
(39) | 4:34.6 | | Deansie Phillips | (Croydon Harriers) | 2 FINAL | Motspur Park | 16 May 1981 |
(40) | 4:34.65 | | Chloe Crossman | (Guildford & Godalming AC) | 1 FINAL | Kingsmeadow Stadium | 12 May 2019 |
(41) | 4:34.7 | | Lisa Thompson | (Bromley Ladies AC) | 5 FINAL | Tooting Bec | 21 May 1989 |
(42) | 4:34.8 | | Annette Roberts | (Hounslow AC) | 1 HEAT 2 | Motspur Park | 10 May 1979 |
(43) | 4:34.9 | | June Standing | (Crawley AC) | 3 FINAL | Motspur Park | 21 May 1983 |
(44) | 4:35.1 | | Zahara Hyde | (Woking AC) | 1 FINAL | Croydon Arena | 13 May 1995 |
(45) | 4:35.2 | | Emily Adams | (Aldershot, Farnham & District AC) | 3 FINAL | Kingsmeadow Stadium | 13 May 2007 |
(46) | 4:35.32 | | Emily Nelson | (Epsom & Ewell Harriers) | 1 FINAL | Kingsmeadow Stadium | 15 May 2005 |
(47) | 4:35.74 | | Emily Adams | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 14 May 2006 |
(48) | 4:36.03 | | Maddy Austin | (Guildford & Godalming AC) | 1 FINAL | Kingsmeadow Stadium | 25 May 2014 |
(49) | 4:36.1 | | Annette Roberts | (Hounslow AC) | 1 HEAT 2 | Motspur Park | 13 May 1981 |
| 4:36.1 | | Wendy Cottrell | (Belgrave Harriers) | 1 FINAL | Croydon Arena | 18 May 1991 |
| 4:36.1 | | Gabrielle Collison | (Belgrave Harriers) | 2 FINAL | Croydon Arena | 15 May 1994 |
|
51 performances of
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4:36.10 or better. |