| 
	| 21 April 1990 , Woking |  | Colts 1500 Metres | HEAT 3 | 1st |  | 5:10.7 |  |  |  
	| 22 April 1990 , Woking |  | Colts 1500 Metres | FINAL | 3rd |  | 5:04.1 |  |  |  
	| 20 April 1991 , Kingston |  | Colts 1500 Metres | HEAT 1 | 1st |  | 5:02.0 |  |  |  
	| 21 April 1991 , Kingston |  | Colts 1500 Metres | FINAL | 1st |  | 4:44.1 |  |  |  
	| 18 May 1991 , Croydon |  | Colts 800 Metres | HEAT 1 | 1st |  | 2:30.0 |  |  |  
	| 19 May 1991 , Croydon |  | Colts 800 Metres | FINAL | 1st |  | 2:20.2 |  |  |  
	| 2 May 1992 , Kingston |  | Boys 800 Metres | HEAT 1 | 3rd |  | 2:20.9 |  |  |  
	| 3 May 1992 , Kingston |  | Boys 800 Metres | FINAL | 5th |  | 2.17.9 |  |  |  
	| 16 May 1992 , Croydon |  | Boys 1500 Metres | HEAT 2 | 2nd |  | 4:53.1 |  |  |  
	| 17 May 1992 , Croydon |  | Boys 1500 Metres | FINAL | 4th |  | 4:35.8 |  |  |  
	| 1 May 1993 , Wimbledon Pk |  | U15 Boys 3000 Metres | FINAL | 1st |  | 10:11.6 |  |  |  
	| 15 May 1993 , Croydon |  | U15 Boys 1500 Metres | HEAT 2 | 2nd |  | 4:59.6 |  |  |  | 
	| 16 May 1993 , Croydon |  | U15 Boys 1500 Metres | FINAL | 1st |  | 4:31.7 |  |  |  
	| 8 May 1994 , Wimbledon Pk |  | U17 Men 3000 Metres | FINAL | 2nd |  | 9:23.3 |  |  |  
	| 14 May 1994 , Croydon |  | U17 Men 1500 Metres | HEAT 1 | 1st |  | 4:29.9 |  |  |  
	| 15 May 1994 , Croydon |  | U17 Men 1500 Metres | FINAL | 2nd |  | 4:17.0 |  |  |  
	| 11 May 1996 , Croydon |  | U20 Men 1500 Metres | FINAL | 6th |  | 4:14.1 |  |  |  
	| 12 May 1996 , Croydon |  | U20 Men 800 Metres | FINAL | 5th |  | 2:01.8 |  |  |  
	| 10 May 1997 , Wimbledon Pk |  | U20 Men 1500 Metres | FINAL | 3rd |  | 4:14.1 |  |  |  
	| 9 May 1998 , Kingston |  | Sen Men 1500 Metres | FINAL | 7th |  | 4:31.3 |  |  |  
	| 10 May 2003 , Kingston |  | Sen Men 800 Metres | FINAL | 4th |  | 1:57.7 |  |  |  
	| 11 May 2003 , Kingston |  | Sen Men 400 Metres | HEAT 2 | 3rd |  | 51.7 |  |  |  
	| 15 May 2004 , Kingston |  | Sen Men 800 Metres | FINAL | 5th |  | 1:58.3 |  |  |  |