| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 26 ) |
|
|
| NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 3 ) |
AAA CHAMPIONSHIPS
| | 11/12 June 1994 Sheffield | | Sen Men 400 Metres | 2nd | | 45.36 | | | 14/16 June 1996 Birmingham | | Sen Men 400 Metres | 2nd | | 44.66 | |
| AAA INDOOR COMBINED EVENTS
| | 23/24 January 1999 Birmingham | | Sen Men Heptathlon | 1st | | 5607pts | |
|
| INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 9 ) |
OLYMPIC GAMES
| | 16 July - 4 August 1996 Atlanta, USA | | Sen Men 400m Q-FINAL 3 | 3rd | | 45.62 | | | EUROPEAN INDOOR CHAMPIONSHIPS
| | 11-13 March 1994 Paris, France | | Sen Men 400m FINAL | 1st | | 46.53 | | | | 8-10 March 1996 Stockholm, Sweden | | Sen Men 400m FINAL | 1st | | 46.12 | | | COMMONWEALTH GAMES
| | 22/28 August 1994 Victoria, Canada | | Sen Men 400m Q-FINAL 3 | 1st | | 46.26 | | | | Sen Men 400m HEAT 6 | 3rd | | 47.9 | | | | Sen Men 400m FINAL | 2nd | | 45.11 | | | | Sen Men 400m S-FINAL 2 | 1st | | 45.23 | | | | Sen Men 4x400m FINAL | 1st | | 3:02.14 | | | | 16/21 September 1998 Kuala Lumpur, Malaysia | | Sen Men Decathlon FINAL | 7th | | 7633pts | | |
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 10 ) | 100 Metres
|
| 1985 Boys |
12.7 |
0.0 |
Motspur Park |
18/05/1985 |
| 1987 Youths |
11.4 w |
+2.4 |
Tooting Bec |
17/05/1987 |
|
|