| SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 13 ) |
| 3/7/2005 |
U20 Men |
400 Metres |
46.44 |
|
Bedford |
| 24/9/2005 |
Sen Men |
600 Metres |
01:16.9 |
|
Crawley |
| 24/9/2005 |
U20 Men |
600 Metres |
01:16.9 |
|
Crawley |
| 17/2/2006 |
U20 Men |
400 Metres |
45.99 |
|
Bellville, RSA |
| 20/3/2006 |
U20 Men |
400 Metres |
45.69 |
|
Melbourne, AUS |
| 21/3/2006 |
Sen Men |
400 Metres |
45.35 |
|
Melbourne, AUS |
| 21/3/2006 |
U20 Men |
400 Metres |
45.35 |
|
Melbourne, AUS |
|
| 31/5/2008 |
Sen Men |
400 Metres |
45.19 |
|
Geneva, SUI |
| 26/7/2008 |
Sen Men |
400 Metres |
44.83 |
|
Crystal Palace |
| 29/7/2008 |
Sen Men |
400 Metres |
44.72 |
|
Monaco, MON |
| 19/8/2008 |
Sen Men |
400 Metres |
44.6 |
|
Beijing, CHN |
| 23/8/2015 |
Sen Men |
400 Metres |
44.45 |
|
Beijing, CHN |
| 11/6/2016 |
Sen Men |
300 Metres |
32.71 |
|
Leiden, NED |
| | SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 6 ) | |
| | SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 7 ) | | | SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 2 ) | | | INTER-COUNTY TRACK & FIELD ( No of Entries = 2 ) | U13 Inter-Counties
| | 25 July 1999, Kingsmeadow | | | U13 Boys 800 Metres | 2rB 2:23.1 | |
| | U13 Boys 80 Metres Hurdles (76.2cm) | 3rA1 14.3 | |
| | INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 2 ) | | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 10 ) | UK CHAMPIONSHIPS
| | 27/29 July 2007 Manchester | | Sen Men 400 Metres | 2nd | | 45.93 | | | 11/13 July 2008 Birmingham | | Sen Men 400 Metres | 1st | | 45.31 | | | 25/27 June 2010 Birmingham | | Sen Men 400 Metres | 1st | | 44.99 | | | 29/31 July 2011 Birmingham | | Sen Men 400 Metres | 1st | | 45.44 | | | 22 - 24 June 2012 Birmingham | | Sen Men 400 Metres | 1st | | 45.93 | | | 27-29 June 2014 Birmingham | | Sen Men 400 Metres | 1st | | 45.78 | | | 3 - 5 July 2015 Birmingham | | Sen Men 400 Metres | 3rd | = | 45.88 | | | 24/26 June 2016 Birmingham | | Sen Men 400 Metres | 3rd | | 46.01 | |
| AAA CHAMPIONSHIPS
| | 15/16 July 2006 Manchester | | Sen Men 400 Metres | 2nd | | 46.20 | | AAA U23/U20 CHAMPIONSHIPS
| | 2/3 July 2005 Bedford | | U20 Men 400 Metres | 1st | | 46.44 | |
| INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 68 ) | OLYMPIC GAMES
| | 15 - 24 August 2008 Beijing, China | | Sen Men 4x400m HEAT 2 | 1st | | 2:59.33 | | | | Sen Men 4x400m FINAL | 3rd | | 2:58.81 | | | | Sen Men 400m HEAT 4 | 1st | | 45.00 | | | | Sen Men 400m S-FINAL 3 | 2nd | | 44.60 | | Surrey Record | | Sen Men 400m FINAL | 6th | | 45.12 | | | | 3 - 12 August 2012 London | | Sen Men 400m HEAT 7 | 2nd | | 45.36 | Q | | | Sen Men 4x400m FINAL | 4th | | 2:59.53 | | | | Sen Men 4x400m HEAT 1 | 2nd | | 3:00.38 | Q | | | Sen Men 400m S-FINAL 3 | 5th | | 45.31 | | | | 12 - 21 August 2016 Rio de Janeiro, BRA | | Sen Men 400m HEAT 4 | 5th | | 45.6 | | | | Sen Men 4x400m HEAT 2 | - | | DQ | | | WORLD CHAMPIONSHIPS
| | 6/14 August 2005 Helsinki, Finland | | Sen Men 4x400m HEAT 3 | 1st | | 3:01.95 | | | | Sen Men 4x400m FINAL | 4th | | 2:58.82 | | | | 25 August / 2 September 2007 Osaka, Japan | | Sen Men 400m HEAT 2 | 4th | | 45.47 | | | | Sen Men 4x400m HEAT 2 | 4th | | 3:01.22 | | | | Sen Men 4x400m FINAL | 6th | | 3:02.94 | | | | 15/23 August 2009 Berlin, Germany | | Sen Men 400m S-FINAL 2 | 7th | | 45.98 | | | | Sen Men 4x400m FINAL | 2nd | | 3:00.53 | | | | Sen Men 400m HEAT 7 | 3rd | | 45.45 | | | | Sen Men 4x400m HEAT 1 | 3rd | | 3:02.04 | | | | 27 August / 4 September 2011 Daegu, Korea | | Sen Men 400m S-FINAL 2 | 7th | | 46.09 | | | | Sen Men 400m HEAT 5 | 2nd | | 45.3 | Q | | | Sen Men 4x400m FINAL | 7th | | 3:01.16 | | | | Sen Men 4x400m HEAT 1 | 4th | | 3:00.38 | q | | | 10/18 August 2013 Moscow, Russia | | Sen Men 4x400m HEATS | 2h1nd | | 3:00.50 | Q | | | Sen Men 4x400m FINAL | 4th | | 3:00.88 | | | | 22/30 August 2015 Beijing, China | | Sen Men 400m S-FINAL 3 | 6th | | 45.29 | | | | Sen Men 400m HEAT 2 | 4th | | 44.45 | q | Surrey record | | Sen Men 4x400m HEAT 1 | 1st | | 2:59.05 | Q | | | Sen Men 4x400m FINAL | 3rd | | 2:58.51 | | | | 4/13 August 2017 London | | Sen Men 4x400m FINAL | 3rd | | 2:59.00 | | | | Sen Men 4x400m HEAT 2 | 4th | | 3:00.10 | q | | | Sen Men 400m HEAT 5 | 6th | | 45.75 | | | | 27 Sept / 6 Oct 2019 Doha, Qatar | | Mixed 4x400 Mixed FINAL | 4th | | 3:12.27 | | European Record | | Sen Men 4x400m HEAT 1 | 4th | | 3:01.96 | q | | | Mixed 4x400 Mixed HEAT 1 | 4th | | 3:12.80 | q | European Record |
WORLD JUNIOR CHAMPIONSHIPS
| | 15/20 August 2006 Beijing, China | | U20 Men 400m S-FINAL 3 | 1st | | 46.01 | | | | U20 Men 400m FINAL | 3rd | | 45.87 | | | | U20 Men 400m HEAT 3 | 1st | | 46.25 | | | | U20 Men 4x400m FINAL | 3rd | | 3:05.49 | | | EUROPEAN CHAMPIONSHIPS
| | 27 July / 1 August 2010 Barcelona, Spain | | Sen Men 4x400m FINAL | 2nd | | 3:02.25 | | | | Sen Men 400m HEAT 1 | 2nd | | 45.72 | Q | | | Sen Men 400m S-FINAL 1 | 3rd | | 45.00 | q | | | Sen Men 400m FINAL | 3rd | | 45.23 | | | | 12 - 17 August 2014 Zurich, SUI | | Sen Men 4x400m FINAL | 1st | | 2:58.79 | | | | Sen Men 400m FINAL | 1st | | 44.71 | | | | Sen Men 400m HEAT 5 | 1st | | 45.48 | Q | | | Sen Men 400m S-FINAL 2 | 1st | | 45.40 | Q | | | Sen Men 4x400m HEAT 1 | 1st | | 3:00.65 | Q | | | 6 - 10 July 2016 Amsterdam, NED | | Sen Men 400m S-FINAL 2 | 1st | | 45.04 | Q | | | Sen Men 400m HEAT 3 | 1st | | 46.57 | Q | | | Sen Men 400m FINAL | 1st | | 45.29 | | | | 6-12 August 2018 Berlin, Germany | | Sen Men 4x400m HEAT 1 | 1st | | 3:01.62 | Q | | | Sen Men 4x400m FINAL | 2nd | | 3:00.36 | | | | Sen Men 400m S-FINAL 3 | 6th | | 45.73 | | | | Sen Men 400m HEAT 3 | 3rd | | 46.27 | Q | | EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
| | 21-24 July 2005 Kaunas, Lithuania | | U20 Men 400m FINAL | 2nd | | 46.44 | | | | U20 Men 4x400m FINAL | 1st | | 3:06.67 | | | | U20 Men 400m S-FINAL 2 | 1st | | 46.57 | | | | U20 Men 400m HEAT 3 | 1st | | 47.53 | | | COMMONWEALTH GAMES
| | 19/25 March 2006 Melbourne, Australia | | Sen Men 400m HEAT 8 | 1st | | 45.69 | | | | Sen Men 400m S-FINAL 1 | 2nd | | 45.35 | | NJR | | Sen Men 4x400m FINAL | 4th | | 3:02.01 | | | | Sen Men 400m FINAL | 5th | | 45.51 | | | | Sen Men 4x400m HEAT 2 | 2nd | | 3:03.91 | | | | 27 July - 2 August 2014 Glasgow | | Sen Men 400m S-FINAL 1 | 1st | | 45.22 | Q | | | Sen Men 400m FINAL | 4th | | 45.15 | | | | Sen Men 400m HEAT 7 | 1st | | 45.57 | Q | |
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 42 ) | 60 Metres
|
| 2006 U20 Men |
7.25 i |
|
Loughborough |
14/01/2006 |
| 2009 Sen Men |
7.12 i |
|
Loughborough |
21/02/2009 |
100 Metres
|
| 2004 U20 Men |
11.4 |
|
Tooting Bec |
08/09/2004 |
200 Metres
|
| 2004 U20 Men |
22.6 |
|
Tooting Bec |
08/09/2004 |
| 2007 Sen Men |
21.33 |
0.0 |
Loughborough |
20/05/2007 |
| 2011 Sen Men |
20.87 w |
+2.1 |
Irvine, USA |
01/05/2011 |
| 2013 Sen Men |
21.08 |
+0.7 |
Loughborough |
19/05/2013 |
| 2018 Sen Men |
21.43 |
+1.0 |
Bedford |
07/07/2018 |
| 2019 Sen Men |
21.65 |
+0.8 |
Loughborough |
29/05/2019 |
400 Metres
|
| 2003 U17 Men |
49.4 |
|
Erith |
22/06/2003 |
| 2004 U20 Men |
47.46 |
|
Ipswich |
22/08/2004 |
| 2005 U20 Men |
46.44 |
|
Bedford |
03/07/2005 |
| 2006 U20 Men |
45.35 |
|
Melbourne AUS |
21/03/2006 |
| 2007 Sen Men |
45.47 |
|
Osaka, JPN |
28/08/2007 |
| 2008 Sen Men |
44.60 |
|
Beijing, CHN |
19/08/2008 |
| 2009 Sen Men |
45.35 |
|
La Chaux-de-Fonds, S |
28/06/2009 |
| 2010 Sen Men |
44.99 |
|
Geneva, SUI |
12/06/2010 |
| 2011 Sen Men |
45.30 |
|
Daegu, KOR |
28/08/2011 |
| 2012 Sen Men |
44.92 |
|
Walnut, CA, USA |
21/04/2012 |
| 2013 Sen Men |
45.05 |
|
Brussels, BEL |
06/09/2013 |
| 2014 Sen Men |
44.71 |
|
Zurich, SUI |
15/08/2014 |
| 2015 Sen Men |
44.45 |
|
Beijing, CHN |
23/08/2015 |
| 2016 Sen Men |
45.04 |
|
Amsterdam, NED |
07/07/2016 |
| 2017 Sen Men |
45.65 |
|
Madrid, ESP |
14/07/2017 |
| 2018 Sen Men |
45.73 |
|
Berlin, GER |
08/08/2018 |
| 2019 Sen Men |
46.42 |
|
Birmingham |
24/08/2019 |
| 2021 Sen Men |
47.74 |
|
Gateshead |
13/07/2021 |
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