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Today's Date: 18 October 2025 |
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SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 6 ) |
14/2/2020 |
Sen Men |
3000 Metres (I) |
7:51.00 |
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Seattle WA, USA |
11/2/2023 |
Sen Men |
3000 Metres (I) |
7:46.47 |
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Metz, FRA |
26/5/2023 |
Sen Men |
5000 Metres |
13:20.00 |
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Los Angeles CA, USA |
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26/1/2024 |
Sen Men |
3000 Metres (I) |
7:38.35 |
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Boston MA, USA |
16/2/2024 |
Sen Men |
5000 Metres (I) |
13:04.75 |
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Boston MA, USA |
20/7/2024 |
Sen Men |
3000 Metres |
7:38.70 |
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Olympic Park, Stratf |
| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 10 ) | |
| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 9 ) | | SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 6 ) | | INTER-COUNTY TRACK & FIELD ( No of Entries = 3 ) | U13 Inter-Counties
| 27 July 2008, Kingsmeadow | | U13 Boys 800 Metres | 8B 2:31.91 | |
| U13 Boys Discus Throw | B12 10.75m | |
U17 Inter-Counties
| 14 August 2011, Kingston | | U17 Men 1500 Metres Steeplechase | 1B 4:54.0 | |
INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 9 ) | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 4 ) | UK CHAMPIONSHIPS
| 4/5 September 2020 Manchester | Sen Men 5000 Metres | 2nd | | 13:37.85 | | 25-27 June 2021 Manchester SC | Sen Men 5000 Metres | 3rd | | 13:38.81 | | 24-26 June 2022 Manchester | Sen Men 5000 Metres | 3rd | | 13:45.30 | | 29/30 June 2024 Manchester (SC) | Sen Men 5000 Metres | 3rd | | 13:46.60 | |
| INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 6 ) | EUROPEAN CHAMPIONSHIPS
| 7/12 June 2024 Rome, Italy | Sen Men 5000m FINAL | 17th | | 13:31.77 | | | EUROPEAN INDOOR CHAMPIONSHIPS
| 4 - 7 March 2021 Torun, Poland | Sen Men 3000m HEAT 1 | 3rd | | 7:55.67 | Q | | Sen Men 3000m FINAL | 9th | | 7:53.47 | | | 2 - 5 March 2023 Istanbul, Turkey | Sen Men 3000m HEAT 1 | 5th | | 7:57.29 | Q | | Sen Men 3000m FINAL | 9th | | 7:48.32 | | |
EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
| 16-19 July 2015 Eskilstuna, Sweden | U20 Men 10,000m FINAL | 8th | | 30:35.39 | | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING & RACE WALKING CHAMPIONSHIPS ( No of Entries = 4 ) | European Cross-Country Championships
| 10 December 2017 Samorin, Slovakia | U23 Men | 31st | 25:25 | 12 December 2021 Dublin, Ireland | Sen Men | 18th | 31:18 | 11 December 2022 Turin, Italy | Sen Men | 44th | 31:19 |
| National Cross-Country Championships
| 27 February 2016 Donnington Park, | U20 Men | 12th | 37:50 |
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 66 ) | 800 Metres
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2008 U13 Boys |
2:29.5 |
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Reading |
10/08/2008 |
2009 U15 Boys |
2:26.9 |
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Southampton |
03/05/2009 |
2011 U17 Men |
2:09.29 |
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Walton |
17/04/2011 |
2012 U17 Men |
2:07.6 |
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Winchester |
17/06/2012 |
2013 U20 Men |
2:02.2 |
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Bournemouth |
30/06/2013 |
2016 Sen Men |
1:59.2 |
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Portsmouth |
09/07/2016 |
2017 Sen Men |
1:58.8 |
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Aldershot |
08/07/2017 |
1500 Metres
|
2008 U13 Boys |
5:02.0 |
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Tonbridge |
18/05/2008 |
2009 U15 Boys |
4:51.8 |
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Bracknell |
28/03/2009 |
2010 U15 Boys |
4:40.36 |
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Watford |
30/06/2010 |
2011 U17 Men |
4:14.50 |
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Watford |
27/07/2011 |
2012 U17 Men |
4:10.72 |
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Watford |
30/05/2012 |
2013 U20 Men |
4:02.76 |
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Watford |
26/06/2013 |
2014 U20 Men |
4:01.51 |
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Watford |
02/07/2014 |
2015 U20 Men |
3:55.80 |
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Watford |
29/07/2015 |
2016 Sen Men |
3:51.97 |
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Watford |
28/05/2016 |
2017 Sen Men |
4:00.27 |
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Crystal Palace |
10/06/2017 |
2018 Sen Men |
3:44.93 |
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Los Angeles CA, USA |
14/04/2018 |
2019 Sen Men |
3:47.10 |
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Davis CA, USA |
13/04/2019 |
2021 Sen Men |
3:42.37 |
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Wimbledon Park |
28/07/2021 |
2022 Sen Men |
3:41.23 |
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Watford |
11/06/2022 |
2023 Sen Men |
3:41.45 |
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Watford |
01/07/2023 |
2024 Sen Men |
3:38.57 |
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Chorzow, POL |
19/05/2024 |
1 Mile
|
2019 Sen Men |
4:13.90 i |
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Lubbock TX, USA |
18/01/2019 |
2020 Sen Men |
4:14.18 i |
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Seattle WA, USA |
21/02/2020 |
2021 Sen Men |
3:58.76 |
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Wimbledon Park |
28/07/2021 |
2024 Sen Men |
3:59.82 i |
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Albuquerque NM, USA |
20/01/2024 |
5000 Metres
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2014 U20 Men |
14:48.11 |
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Watford |
17/05/2014 |
2015 U20 Men |
14:39.85 |
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Bedford |
20/06/2015 |
2016 Sen Men |
14:38.21 |
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Oxford |
23/07/2016 |
2017 Sen Men |
14:10.30 |
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Heusden-Zolder, BEL |
22/07/2017 |
2018 Sen Men |
14:00.99 i |
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Seattle WA, USA |
09/02/2018 |
2018 Sen Men |
13:58.04 |
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Palo Alto CA, USA |
20/04/2018 |
2019 Sen Men |
13:54.99 |
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Azusa CA, USA |
18/04/2019 |
2020 Sen Men |
13:37.85 |
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Manchester |
05/09/2020 |
2020 Sen Men |
13:54.72 i |
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Seattle WA, USA |
28/02/2020 |
2021 Sen Men |
13:35.77 |
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Gateshead |
23/05/2021 |
2022 Sen Men |
13:26.37 |
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Stanford CA, USA |
29/04/2022 |
2023 Sen Men |
13:20.00 |
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Los Angeles CA, USA |
26/05/2023 |
2024 Sen Men |
13:31.77 |
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Rome, ITA |
08/06/2024 |
2024 Sen Men |
13:04.75 i |
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Boston MA, USA |
16/02/2024 |
2025 Sen Men |
13:14.62 |
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Oordegem, BEL |
09/08/2025 |
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