| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 4 ) |
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| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 13 ) |
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| SURREY COUNTY ROAD RUNNING CHAMPIONSHIPS ( No of Entries = 7 ) |
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| SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 4 ) |
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| INTER-COUNTY TRACK & FIELD ( No of Entries = 2 ) |
CAU Inter-Counties
| | 30 & 31 May 2004, Bedford | | | Sen Men 5000 Metres | 9 14:54.68 | |
| 29 & 30 May 2005, Bedford | | | Sen Men 5000 Metres | 3 14:20.10 | |
| | INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 10 ) | | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 1 ) | AAA U23/U20 CHAMPIONSHIPS
| | 22/23 July 2006 Bedford | | U23 Men 5000 Metres | | | 14:45.64 | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING
& RACE WALKING CHAMPIONSHIPS ( No of Entries = 1 ) | European Cross-Country Championships
| | 14 December 2008 14 D Brussels, Belgium | | Sen Men | | 32:31 |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 11 ) |
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