22 April 1990 , Woking |
Sen Men 10,000 Metres | FINAL | 7th | | 34:52.8 | | |
19 May 1990 , Croydon |
Sen Men 100 Metres | HEAT 1 | 6th | | 13.4 | +2.5 | | Sen Men 400 Metres | HEAT 1 | 7th | | 57.6 | | | Sen Men 800 Metres | HEAT 2 | 6th | | 2:07.0 | | |
20 May 1990 , Croydon |
Sen Men 5000 Metres | FINAL | 21st | | 16:39.9 | | |
21 April 1991 , Kingston |
Sen Men 10,000 Metres | FINAL | 6th | | 32:31.3 | | |
18 May 1991 , Croydon |
Sen Men 1500 Metres | FINAL | 11th | | 4:10.8 | | |
16 May 1992 , Croydon |
Sen Men 1500 Metres | FINAL | 10th | | 4:04.8 | | |
2 May 1993 , Wimbledon Pk |
Sen Men 10,000 Metres | FINAL | 1st | | 30:33.7 | | |
16 May 1993 , Croydon |
Sen Men 5000 Metres | FINAL | 5th | | 15:23.3 | | |
15 May 1994 , Croydon |
Sen Men 5000 Metres | FINAL | 2nd | | 14:51.9 | | | |
13 May 1995 , Croydon |
Sen Men 1500 Metres | HEAT 1 | 2nd | | 4:10.5 | | | Sen Men 1500 Metres | FINAL | 5th | | 4:05.6 | | |
11 May 1996 , Croydon |
Sen Men 5000 Metres | FINAL | 2nd | | 14:51.6 | | |
16 June 1996 , Walton |
Sen Men 10,000 Metres | FINAL | 1st | | 31:53.9 | | |
10 May 1997 , Wimbledon Pk |
Sen Men 5000 Metres | FINAL | 3rd | | 15:04.2 | | |
10 May 1998 , Kingston |
Sen Men 5000 Metres | FINAL | 2nd | | 15:02.7 | | |
18 September 1999 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 1st | | 31:43.2 | | |
15 September 2001 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 1st | | 32:34.7 | | |
24 August 2002 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 2nd | | 32:29.1 | | |
15 May 2004 , Kingston |
Sen Men 5000 Metres | FINAL | 5th | | 15:37.98 | | |
|