| 25 April 1982 , Wimbledon Pk |
| Sen Men 10,000 Metres | FINAL | 7th | | 34:42.2 | | |
| 21 May 1983 , Motspur Park |
| Sen Men 5000 Metres | FINAL | 14th | | 15:24.9 | | |
| 29 April 1984 , Croydon |
| Sen Men 10,000 Metres | FINAL | 3rd | | 31.55.8 | | |
| 28 April 1985 , Croydon |
| Sen Men 10,000 Metres | FINAL | 3rd | | 31:50.5 | | |
| 18 May 1985 , Motspur Park |
| Sen Men 5000 Metres | FINAL | 11th | | 15:19.1 | | |
| 27 April 1986 , Tooting Bec |
| Sen Men 10,000 Metres | FINAL | 5th | | 31:33.1 | | |
| 26 April 1987 , Tooting Bec |
| Sen Men 10,000 Metres | FINAL | 2nd | | 31:01.9 | | |
| 17 May 1987 , Tooting Bec |
| Sen Men 5000 Metres | FINAL | 8th | | 15:10.3 | | |
| 24 April 1988 , Woking |
| Sen Men 10,000 Metres | FINAL | 6th | | 32:06.3 | | |
| 15 May 1988 , Tooting Bec |
| Sen Men 5000 Metres | FINAL | 10th | | 15:40.2 | | |
| 23 April 1989 , Woking |
| Sen Men 10,000 Metres | FINAL | 6th | | 32:57.9 | | |
| 22 April 1990 , Woking |
| Sen Men 10,000 Metres | FINAL | 3rd | | 32:27.1 | | | |
| 21 April 1991 , Kingston |
| Sen Men 10,000 Metres | FINAL | 8th | | 33:02.7 | | |
| 3 May 1992 , Kingston |
| Sen Men 10,000 Metres | FINAL | 4th | | 33:38.2 | | |
| 15 May 1993 , Croydon |
| Sen Men 1500 Metres | FINAL | 16th | | 4:20.9 | | |
| 14 May 1994 , Croydon |
| Sen Men 1500 Metres | HEAT 2 | 9th | | 4:21.0 | | |
| 11 May 1996 , Croydon |
| Sen Men 5000 Metres | FINAL | 14th | | 16:28.9 | | |
| 16 June 1996 , Walton |
| Sen Men 10,000 Metres | FINAL | 6th | | 37:02.8 | | |
| 1 June 2013 , Ewell Court |
| M55 Men 800 Metres | FINAL | 1st | | 2.41.6 | | | | M55 Men 1500 Metres | FINAL | 1st | | 5.22.1 | | |
| 5 June 2016 , Ewell Court |
| M55 Men 1500 Metres | FINAL | 1st | | 5:36.45 | | |
| 7 July 2024 , Kingston |
| M65 Men 400 Metres | FINAL | 1st | | 107.11 | | | | M65 Men 800 Metres | FINAL | 1st | | 4:11.87 | | |
| 18 May 2025 , Kingston |
| M65 Men 800 Metres | FINAL | 1st | | 4:04.32 | | |
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