19 May 1990 , Croydon |
Youths 800 Metres | HEAT 2 | 3rd | | 2:08.8 | | |
20 May 1990 , Croydon |
Youths 800 Metres | FINAL | 10th | | 2:10.1 | | |
20 April 1991 , Kingston |
Jun Men 3000 Metres | FINAL | 7th | | 9:39.7 | | |
18 May 1991 , Croydon |
Jun Men 1500 Metres | FINAL | 7th | | 4:20.4 | | |
2 May 1992 , Kingston |
Jun Men 3000 Metres | FINAL | 3rd | | 9:20.8 | | |
3 May 1992 , Kingston |
Jun Men 800 Metres | HEAT 2 | 2nd | | 2:09.9 | | | Jun Men 800 Metres | FINAL | 8th | | 2:03.1 | | |
16 May 1992 , Croydon |
Jun Men 1500 Metres | HEAT 1 | 2nd | | 4:25.2 | | |
17 May 1992 , Croydon |
Jun Men 1500 Metres | FINAL | 5th | | 4:15.8 | | |
2 May 1993 , Wimbledon Pk |
U20 Men 800 Metres | HEAT 1 | 3rd | | 2:10.1 | | | U20 Men 3000 Metres | FINAL | 4th | | 9:15.8 | | |
14 May 1994 , Croydon |
Sen Men 1500 Metres | HEAT 1 | 7th | | 4:08.0 | | | Sen Men 1500 Metres | FINAL | 11th | | 4:04.0 | | |
15 May 1994 , Croydon |
Sen Men 800 Metres | HEAT 2 | 6th | | 1:59.9 | | |
13 May 1995 , Croydon |
Sen Men 1500 Metres | HEAT 2 | 5th | | 4:27.6 | | | |
14 May 1995 , Croydon |
Sen Men 5000 Metres | FINAL | 6th | | 15:36.8 | | |
12 May 1996 , Croydon |
Sen Men 1500 Metres | FINAL | 8th | | 4:10.1 | | |
10 May 1997 , Wimbledon Pk |
Sen Men 800 Metres | FINAL | 8th | | 2:02.2 | | |
11 May 1997 , Wimbledon Pk |
Sen Men 1500 Metres | FINAL | 4th | | 4:08.8 | | |
20 September 1997 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 2nd | | 33:10.0 | | |
19 September 1998 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 4th | | 35:14.5 | | |
8 May 1999 , Kingston |
Sen Men 1500 Metres | FINAL | 6th | | 4:09.9 | | |
9 May 1999 , Kingston |
Sen Men 5000 Metres | FINAL | 2nd | | 15:38.1 | | |
14 May 2000 , Croydon |
Sen Men 5000 Metres | FINAL | 3rd | | 16:28.2 | | |
13 May 2001 , Kingston |
Sen Men 5000 Metres | FINAL | 2nd | | 16:08.2 | | |
28 August 2004 , Tooting Bec |
Sen Men 10,000 Metres | FINAL | 5th | | 34:35.9 | | |
14 May 2005 , Kingston |
Sen Men 5000 Metres | FINAL | 5th | | 16:58.08 | | |
12 May 2007 , Kingston |
Sen Men 5000 Metres | FINAL | 6th | | 17:02.07 | | |
10 May 2008 , Kingston |
Sen Men 5000 Metres | FINAL | 5th | | 16:32.86 | | |
9 May 2009 , Kingston |
Sen Men 800 Metres | FINAL | 10th | | 2:11.96 | | |
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