| 13 May 1986 , Motspur Park |
| Colts 800 Metres | HEAT 1 | 5th | | 2:43.4 | | |
| 25 April 1987 , Tooting Bec |
| Boys 1500 Metres | HEAT 2 | 6th | | 5:11.0 | | |
| 26 April 1987 , Tooting Bec |
| Boys 400 Metres | HEAT 1 | 5th | | 67.5 | | |
| 16 May 1987 , Tooting Bec |
| Boys 800 Metres | HEAT 5 | 6th | | 2:38.0 | | |
| 23 April 1988 , Woking |
| Boys 1500 Metres | HEAT 3 | 3rd | | 4:51.2 | | |
| 24 April 1988 , Woking |
| Boys 1500 Metres | FINAL | 7th | | 4:47.2 | | |
| 22 April 1989 , Woking |
| Youths 1500 Metres | FINAL | 7th | | 4:25.7 | | |
| 20 May 1989 , Tooting Bec |
| Youths 800 Metres | HEAT 2 | 6th | | 2:11.4 | | |
| 21 April 1990 , Woking |
| Youths 1500 Metres | HEAT 2 | 3rd | | 4:49.9 | | |
| 22 April 1990 , Woking |
| Youths 1500 Metres | FINAL | 4th | | 4:21.0 | | | | Youths 1500 Metres Steeplechase (91.4 | FINAL | 4th | | 5:16.9 | | |
| 19 May 1990 , Croydon |
| Youths 800 Metres | HEAT 2 | 4th | | 2:09.3 | | |
| 20 May 1990 , Croydon |
| Youths 800 Metres | FINAL | 6th | | 2:05.6 | | | |
| 21 April 1991 , Kingston |
| Jun Men 800 Metres | FINAL | 7th | | 2:04.4 | | |
| 18 May 1991 , Croydon |
| Jun Men 1500 Metres | FINAL | 5th | | 4:11.2 | | |
| 2 May 1992 , Kingston |
| Jun Men 3000 Metres | FINAL | 2nd | | 9:03.8 | | |
| 3 May 1992 , Kingston |
| Jun Men 800 Metres | HEAT 1 | 1st | | 2:08.4 | | | | Jun Men 800 Metres | FINAL | 7th | | 2:00.2 | | |
| 16 May 1992 , Croydon |
| Jun Men 1500 Metres | HEAT 2 | 2nd | | 4:22.5 | | |
| 17 May 1992 , Croydon |
| Jun Men 1500 Metres | FINAL | 4th | | 4:05.5 | | |
| 15 May 1993 , Croydon |
| Sen Men 1500 Metres | FINAL | 6th | | 4:02.2 | | |
| 16 May 1993 , Croydon |
| Sen Men 800 Metres | HEAT 2 | 5th | | 2:00.0 | | |
| 14 May 1994 , Croydon |
| Sen Men 1500 Metres | HEAT 2 | 3rd | | 4:06.2 | | | | Sen Men 1500 Metres | FINAL | 10th | | 4:03.9 | | |
| 15 May 1994 , Croydon |
| Sen Men 5000 Metres | FINAL | 5th | | 15:28.8 | | |
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