| SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 1 ) |
| 15/7/1983 |
Sen Men |
2000 Metres |
05:04.7 |
|
Crystal Palace |
|
| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 3 ) |
|
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| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 6 ) |
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| SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS ( No of Entries = 7 ) |
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| INTER-COUNTY TRACK & FIELD ( No of Entries = 3 ) |
CAU Inter-Counties
| | 27 & 28 May 1979, Cwmbran | | | Sen Men 5000 Metres | 4th | 14:14.6 | |
| 28 July 1985, Thurrock | | | Sen Men 5000 Metres | 1st | 14:00.7 | |
Southern Counties v Surrey v British Police
| | 12 August 1987, Hendon | | | Sen Men 1500 Metres | 6th | 3:49.6 | |
| INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 5 ) | | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 1 ) | AAA CHAMPIONSHIPS
| | 1983 Crystal Palace | | Sen Men 5000 Metres | 2nd | | 13:41.07 | |
| | INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) | WORLD CHAMPIONSHIPS
| | 7 - 14 August 1983 Helsinki, Finland | | Sen Men 5000m HEAT 3 | 5th | | 14:13.97 | | | | Sen Men 5000m S-FINAL 1 | 11th | | 13:58.37 | | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING
& RACE WALKING CHAMPIONSHIPS ( No of Entries = 3 ) | IAAF World Cross-Country Championships
| | 19 March 1989 Stavanger, Norway | | Sen Men | 15th | 40:56 | | 21 March 1992 Boston, USA | | Sen Men | 20th | 37:52 |
| National Cross-Country Championships
| | 7 March 1981 Parliament Hill, | | Sen Men | 2nd | 46:34 |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 26 ) | |
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