| Senior Men | 2 Miles SC (3ft | 27 June 1939 | Motspur Park | 10:48.6 | | A E J Etheridge | |
| Senior Men | 2 Miles SC (3ft | 7 June 1947 | Motspur Park | 11:01.2 | | Rene Howell | (Polytechnic Harriers) |
| Senior Men | 2 Miles SC (3ft | 5 June 1948 | Broomfield Park, Southgate | 10:41.2 | | Rene Howell | (Polytechnic Harriers) |
| Senior Men | 2 Miles SC (3ft | 4 June 1949 | Motspur Park | 10:54.0 | | Tommy Rowe | (Herne Hill Harriers) |
| Senior Men | 2 Miles SC (3ft | 3 June 1950 | Motspur Park | 10:46.6 | | Tommy Rowe | (Herne Hill Harriers) |
| Senior Men | 2 Miles SC (3ft | 2 June 1951 | Motspur Park | 10:31.6 | CBP | John Green | (Herne Hill Harriers) |
| Senior Men | 2 Miles SC (3ft | 17 May 1952 | Motspur Park | 10:36.4 | | John Green | (Herne Hill Harriers) |
| Senior Men | 2 Miles SC (3ft | 30 May 1953 | Motspur Park | 10:24.8 | | John Bromley | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 2 June 1954 | Motspur Park | 9:44.2 | | Cyril Puddicombe | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 5 June 1955 | Motspur Park | 9:30.8 | | Mick Firth | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 12 May 1956 | Carshalton | 9:46.8 | | Colin Wilson | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 18 May 1957 | Croydon Arena | 9:35.2 | | Tony Llewellyn | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 17 May 1958 | Croydon Arena | 9:25.6 | CBP | Ron Stonehouse | (Farnham AC) |
| Senior Men | 3000SC (91.4cm) | 25 July 1959 | Battersea Park | 9:10.4 | CBP | Tony Llewellyn | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 23 July 1960 | Battersea Park | 9:16.2 | | Tony Llewellyn | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 29 July 1961 | Battersea Park | 9:03.0 | CBP | Peter Duggan | (Hercules AC) |
| Senior Men | 3000SC (91.4cm) | 26 May 1962 | Wimbledon Park | 9:26.2 | | Peter Duggan | (Hercules AC) |
| Senior Men | 3000SC (91.4cm) | 11 May 1963 | Wimbledon Park | 9:18.6 | | Fred Stebbings | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 9 May 1964 | Wimbledon Park | 9:15.6 | | Fred Stebbings | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 15 May 1965 | Wimbledon Park | 9:21.2 | | Barry Collins | (Surrey AC) |
| Senior Men | 3000SC (91.4cm) | 7 May 1966 | Wimbledon Park | 9:17.2 | | John Bicourt | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 6 May 1967 | Wimbledon Park | 9:15.4 | | John Bicourt | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 17 May 1969 | Wimbledon Park | 9:09.4 | | Fred Stebbings | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 9 May 1970 | Wimbledon Park | 9:19.6 | | W Allan | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 15 May 1971 | Wimbledon Park | 9:43.4 | | Alan Black | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 6 May 1972 | Ewell Court | 9:15.8 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 14 April 1973 | Wimbledon Park | 9:15.2 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 20 April 1974 | Wimbledon Park | 9:11.4 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 3 May 1975 | Wimbledon Park | 9:08.6 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 01 May 1976 | Motspur Park | 9:32.0 | | Rod Pitt | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 30 April 1977 | Motspur Park | 9:23.8 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 29 April 1978 | Motspur Park | 9:22.2 | | Chris France | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 28 April 1979 | Motspur Park | 9:28.8 | | Andrew Bamber | (Met Police) |
| Senior Men | 3000SC (91.4cm) | 27 April 1980 | Motspur Park | 9:11.9 | | David Warren | (Epsom & Ewell Harriers) |
| Senior Men | 3000SC (91.4cm) | 25 April 1981 | Motspur Park | 9:48.6 | | Bob Treadwell | (Surrey Beagles AC) |
| Senior Men | 3000SC (91.4cm) | 24 April 1982 | Wimbledon Park | 9:28.1 | | Peter Gilbey | (Surrey AC) |
| Senior Men | 3000SC (91.4cm) | 23 April 1983 | Croydon Arena | 9:23.8 | | Peter Gilbey | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 28 April 1984 | Croydon Arena | 9.35.2 | | Kenneth Penney | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 27 April 1985 | Croydon Arena | 9:12.0 | | Mark Sinclair | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 26 April 1986 | Tooting Bec | 8:57.6 | CBP | Mark Sinclair | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 16 May 1987 | Tooting Bec | 8:58.1 | | Mark Sinclair | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 14 May 1988 | Tooting Bec | 8:52.9 | CBP | Kenneth Penney | (Croydon Harriers) |
| Senior Men | 3000SC (91.4cm) | 20 May 1989 | Tooting Bec | 8:46.2 | CBP | Kenneth Penney | (Boxhill Racers) |
| Senior Men | 3000SC (91.4cm) | 19 May 1990 | Croydon Arena | 9:03.1 | | David Cowan | (Boxhill Racers) |
| Senior Men | 3000SC (91.4cm) | 18 May 1991 | Croydon Arena | 9:13.1 | | Hugh Brasher | (Hounslow AC) |
| Senior Men | 3000SC (91.4cm) | 16 May 1992 | Croydon Arena | 9:09.1 | | Hugh Brasher | (Hounslow AC) |
| Senior Men | 3000SC (91.4cm) | 15 May 1993 | Croydon Arena | 9:41.3 | | Simon Wilson | (Hercules Wimbledon AC) |
| Senior Men | 3000SC (91.4cm) | 14 May 1994 | Croydon Arena | 10:08.5 | | A Green | (Woodford Green AC) |
| Senior Men | 3000SC (91.4cm) | 29 April 1995 | Wimbledon Park | 9:43.7 | | Michael Treadwell | (Sutton & District AC) |
| Senior Men | 3000SC (91.4cm) | 16 June 1996 | Stompond Lane, Walton | 9:55.0 | | James Harvey | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 10 May 1997 | Wimbledon Park | 10:00.2 | | James Harvey | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 19 September 1998 | Tooting Bec | 9:49.1 | | Paul McTigue | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 8 May 1999 | Kingsmeadow Stadium | 9:28.3 | | Oliver Norman | (Puma Thames Valley Harriers) |
| Senior Men | 3000SC (91.4cm) | 13 May 2000 | Croydon Arena | 9:43.0 | | Daniel Chappell | (Herne Hill Harriers) |
| Senior Men | 3000SC (91.4cm) | 12 May 2001 | Kingsmeadow Stadium | 10:01.2 | | Daniel Chappell | (Herne Hill Harriers) |
| Senior Men | 3000SC (91.4cm) | 11 May 2002 | Kingsmeadow Stadium | 12:20.1 | | Paul Doyle | (Richmond & Twickenham AC) |
| Senior Men | 3000SC (91.4cm) | 10 May 2003 | Kingsmeadow Stadium | 8:58.3 | | Kevin Nash | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 15 May 2004 | Kingsmeadow Stadium | 10:14.4 | | Michael Maranzano | (Kingston AC & Polytechnic Harriers) |
| Senior Men | 3000SC (91.4cm) | 14 May 2005 | Kingsmeadow Stadium | 11:19.4 | | Jonathan Brine | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 13 May 2006 | Kingsmeadow Stadium | 10:29.2 | | Andrew Arbour | (Kingston AC & Polytechnic Harriers) |
| Senior Men | 3000SC (91.4cm) | 9 September 2007 | Broadbridge Heath | 10:19.14 | | Andrew Arbour | (Kingston AC & Polytechnic Harriers) |
| Senior Men | 3000SC (91.4cm) | 13 September 2008 | Broadbridge Heath | 10:12.44 | | Matthew Morgan | (Striders of Croydon) |
| Senior Men | 3000SC (91.4cm) | 12 September 2010 | Broadbridge Heath | 10:03.94 | | Matthew Morgan | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 11 September 2011 | Sutton Arena | 9:44.41 | | Kevin Quinn | (Aldershot, Farnham & District AC) |
| Senior Men | 3000SC (91.4cm) | 8 September 2012 | Sutton Arena | 09:56.82 | | Gilbert Grundy | (Woking AC) |
| Senior Men | 3000SC (91.4cm) | 7 September 2013 | Sutton Arena | 9:33.56 | | Gilbert Grundy | (Woking AC) |
| Senior Men | 3000SC (91.4cm) | 13 September 2014 | Carshalton | 9:56.07 | | Benjamin Toomer | (Hercules Wimbledon AC) |
| Senior Men | 3000SC (91.4cm) | 10 September 2016 | Carshalton | 10:14.69 | | Robert Tuer | (Hercules Wimbledon AC) |
| Senior Men | 3000SC (91.4cm) | 9 September 2017 | Carshalton | 10:35.13 | | Andrew Tindall | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 8 September 2018 | Carshalton | 10:22.66 | | Arne Dumez | (Belgrave Harriers) |
| Senior Men | 3000SC (91.4cm) | 7 September 2019 | Carshalton | 10:31.50 /nwj | | Simon Manning | (South London Harriers) |
| Senior Men | 3000SC (91.4cm) | 11 September 2021 | Carshalton | 11:21.44 | | Jamie McLoughlin | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 3 September 2022 | Carshalton | 11:06.3 | | Jamie McLoughlin | (Walton AC) |
| Senior Men | 3000SC (91.4cm) | 2 September 2023 | Carshalton | 11:22.93 | | Steve Winder | (Epsom & Ewell Harriers) |
