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| 3000 Metres (Standard: 10:00.00) |
![](../../buttons/alltime.jpg) | 8:04.53 | | James Dargan | Aldershot, Farnham & District AC | Birmingham Univ | 10 May 2023 | ![](../../buttons/alltime.jpg) | |
| 8:20.47 | 16r10 | Matthew Pickering | Aldershot, Farnham & District AC | Wimbledon Park | 12 Jun | | |
| 8:31.93 | 17r9 | Conrad Norman | Aldershot, Farnham & District AC | Wimbledon Park | 12 Jun | | |
| 8:33.71 | 18r9 | Sam Nesbitt | Aldershot, Farnham & District AC | Wimbledon Park | 12 Jun | | |
| 8:36.44 mx | 1r7 | Benjy Street | Hercules Wimbledon AC | Wimbledon Park | 12 Jun | | |
| 8:42.66 | 4rA | Timothee Adler | Epsom & Ewell Harriers | Loughborough | 1 Jun | | |
| 8:46.67 | 3 | Nate Ground | South London Harriers | Exeter | 15 Jun | | |
| 8:55.85 | 2r3 | Harry Bell | Herne Hill Harriers | Parliament Hill | 17 Apr | | |
| 9:01.21 mx | 6r5 | Sebastian Cockerell | Hercules Wimbledon AC | Wimbledon Park | 12 Jun | | |
| 9:02.48 mx | 19r6 | Jack Hobden | Hercules Wimbledon AC | Wimbledon Park | 12 Jun | | |
| 9:02.8 | 2A | Fabien Whitelock | Herne Hill Harriers | Brighton | 26 May | | |
| 9:07.71 | 3r2 | Jack Hobden | Hercules Wimbledon AC | Carshalton | 27 Apr | | |
| 9:13.37 | 4 | Kay Davies | Guildford & Godalming AC | Sheffield | 19 Apr | | |
| 9:16.75 mx | 5r4 | Nathan D'Haese | Kingston AC & Polytechnic Harriers | Wimbledon Park | 12 Jun | | |
| 9:19.40 | 4A | Martin Sunderland | Woking AC | Woking | 15 Jun | | |
| 9:19.49 | 4r2 | Sebastian Cockerell | Hercules Wimbledon AC | Carshalton | 27 Apr | | |
| 9:30.01 | 10r3 | Alex Jack | Herne Hill Harriers | Parliament Hill | 17 Apr | | |
| 9:30.56 | 8r2 | Daniel Porteous | Sutton & District AC | Carshalton | 27 Apr | | |
| 9:31.31 mx | 4r3 | Robin Bebbington | Herne Hill Harriers | Wimbledon Park | 12 Jun | | |
| 9:31.91 | 9r2 | Brandan Morrell | South London Harriers | Carshalton | 27 Apr | | |
| 9:42.97 | 16r3 | Nathan D'Haese | Kingston AC & Polytechnic Harriers | Parliament Hill | 17 Apr | | |
| 9:43.72 | 2A | Alfie Pike | Walton AC | Guildford | 26 May | | |