|
3000 Metres (Standard: 10:00.00) |
| 8:14.97 | | Max Heyden | Aldershot, Farnham & District AC | Brighton | 29 May | | |
| 8:25.79 | | Luke van Oudtshoorn | Aldershot, Farnham & District AC | Watford | 1 May | | |
| 8:39.16 | | Joe Blacknell | Aldershot, Farnham & District AC | Brighton | 29 May | | |
| 8:48.29 | | Ben Fitzpatrick | Walton AC | Watford | 26 Jun | | |
| 8:58.75 | 1A | Aaron Enser | Bracknell AC | Reading | 5 May | | |
| 9:00.63 | | Henry Silverstein | Hercules Wimbledon AC | Wimbledon | 26 Jun | | |
| 9:03.50 | | Ben Bishop | Windsor, Slough, Eton & Hounslow AC | Watford | 26 Jun | | |
| 9:05.47 | 2A | James Walker | Windsor, Slough, Eton & Hounslow AC | Bromley | 28 Jul | | |
| 9:05.90 | 3A | Marcus Shantry | Windsor, Slough, Eton & Hounslow AC | Hendon | 30 Jun | | |
| 9:10.25 | 3A | Matthew Clutterbuck | Windsor, Slough, Eton & Hounslow AC | Reading | 5 May | | |
| 9:11.35 | 7A | Arlo Ludewick | Herne Hill Harriers | Chelmsford | 9 Jun | | |
| 9:21.15 | | Tom Drayton | Hercules Wimbledon AC | Wimbledon | 26 Jun | | |
| 9:22.7 | 2A | Indy Barnes | Kingston AC & Polytechnic Harriers | Hillingdon | 26 May | | |
| 9:23.53 | 2 | Oliver Coppellotti | Walton AC | Walton | 17 Jul | | |
| 9:27.16 | | William Brockman | Aldershot, Farnham & District AC | Basingstoke | 17 Jul | | |
| 9:27.66 | | Michael Cottrill | Walton AC | Watford | 26 Jun | | |
| 9:32.7 | 2 | Eric Williams | Kingston AC & Polytechnic Harriers | Kingston | 3 Jul | | |
| 9:37.8 | | Matthew Maginn | Croydon Harriers | Catford | 20 Jun | | |
| 9:38.05 mx | | Ben Dibley | The Stragglers | Watford | 21 Aug | | |
| 9.46.96 | 2B | Nathan Fitzpatrick | Windsor, Slough, Eton & Hounslow AC | Reading | 5 May | | |
| 9:54.7 | | Bilal Bentchakal | Sutton & District AC | Carshalton | 1 May | | |
| 9:55.5 | | Ben Gillham | Sutton & District AC | Carshalton | 1 May | | |