|
| 3000 Metres (Standard: 10:40.00) |
| 8:21.39 | | Gus Cockle | Aldershot, Farnham & District AC | Watford | 29 May 2013 | | |
| 8:22.78 | 1 | Luke van Oudtshoorn | Aldershot, Farnham & District AC | Kingston | 13 May | | |
| 8:37.44 | 16r2 | Will Barnicoat | Aldershot, Farnham & District AC | Watford | 2 May | | |
| 8:50.53 | | Dylan Spencer | Aldershot, Farnham & District AC | Basingstoke | 18 Jul | | |
| 8:57.03 | 3 | Ben Marks | Walton AC | Kingston | 13 May | | |
| 9:09.27 | 22r3 | Joe Blacknell | Aldershot, Farnham & District AC | Watford | 5 Sep | | |
| 9:11.32 | | Sam Martin | Guildford & Godalming AC | Basingstoke | 18 Jul | | |
| 9:22.41 mx | | Jack Johnson | Aldershot, Farnham & District AC | Basingstoke | 18 Jul | | |
| 9:33.17 | 6 | Charlie Krammer | Herne Hill Harriers | Bedford | 10 Jun | | |
| 9:35.39 | | Pavit Kullar | Windsor, Slough, Eton & Hounslow AC | Reading | 29 Apr | | |
| 9:36.75 mx | 4r1 | Tom Jones | Walton AC | Watford | 25 Jul | | |
| 9:45.44 | 4 | Frank Townley | Woking AC | Kingston | 13 May | | |
| 9:45.7 mx | 7 | Bilal Bentchakal | Sutton & District AC | Walton | 18 Jul | | |
| 9:52.32 | 6 | Jack Burton | South London Harriers | Kingston | 13 May | | |
| 9:53.9 | | Bilal Bentchakal | Sutton & District AC | Carshalton | 14 Jul | | |
| 9:54.1 | | Henry Smith | Epsom & Ewell Harriers | Aldershot | 14 Jul | | |
| 9:54.62 | 7 | Tom Jones | Walton AC | Kingston | 13 May | | |
| 10:06.47 | | Soul Hallums | Croydon Harriers | Croydon | 23 May | | |
| 10:08.10 | | Sam Camenzuli | Herne Hill Harriers | Battersea Park | 9 Jun | | |
| 10:11.3 | | Isaac Flanagan | Croydon Harriers | Croydon | 20 May | | |
| 10:13.2 mx | | Michael Cottrill | Walton AC | Walton | 18 Jul | | |
| 10:13.4 | | Hector Revill | Hercules Wimbledon AC | Tooting Bec | 30 Jun | | |
| 10:21.2 | | Angus Caruth | Woking AC | Woking | 29 Apr | | |
| 10:26.2 | | Owen Waite | South London Harriers | Crawley | 1 Apr | | |
| 10:29.5 | | Olly Wilson | Kingston AC & Polytechnic Harriers | Woking | 29 Apr | | |
| 10:39.21 | | Matthew Maginn | Croydon Harriers | Croydon | 1 Jul | | |