| (1) | 4:02.6 | CBP | Adrian Iszatt | (South London Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
| (2) | 4:03.0 | | Gus Cockle | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 26 May 2013 |
| (3) | 4:03.9 | CBP | David Swain | (Collingwood AC) | 1 FINAL | Motspur Park | 13 May 1978 |
| | 4:03.9 | | Nick Hopkins | (Reigate Priory AC) | 2 FINAL | Motspur Park | 15 May 1982 |
| (5) | 4:04.29 | | Gary Bradbury | (Woking AC) | 1 FINAL | Kingsmeadow Stadium | 15 May 2005 |
| (6) | 4:04.53 | | Gary Bradbury | (Woking AC) | 1 FINAL | Kingsmeadow Stadium | 16 May 2004 |
| (7) | 4:05.3 | | G Tiernan | (Belgrave Harriers) | 1 FINAL | Motspur Park | 18 May 1985 |
| | 4:05.3 | | Tom Holden | (South London Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2012 |
| (9) | 4:05.33 | | Dylan Spencer | (Windsor, Slough, Eton & Hounslow AC) | 1 FINAL | Kingsmeadow Stadium | 12 May 2019 |
| (10) | 4:05.7 | | Jon Dennis | (Camberley & District AC) | 1 FINAL | Motspur Park | 17 May 1986 |
| (11) | 4:06.1 | | Bill Curtin | (Belgrave Harriers) | 1 FINAL | Motspur Park | 7 June 1969 |
| (12) | 4:06.2 | | David Eglen | (Aldershot, Farnham & District AC) | 1 FINAL | Motspur Park | 14 May 1977 |
| (13) | 4:06.3 | | Paul Weston | (Croydon Harriers) | 1 FINAL | Motspur Park | 15 May 1976 |
| | 4:06.3 | | Richard Ward | (Sutton & District AC) | 1 FINAL | Kingsmeadow Stadium | 9 May 1998 |
| (15) | 4.06.4 | | Steve Denham | (Camberley & District AC) | 1 FINAL | Motspur Park | 19 May 1984 |
| (16) | 4:06.8 | | Tom Holden | (South London Harriers) | 2 FINAL | Kingsmeadow Stadium | 26 May 2013 |
| (17) | 4:07.1 | | Keith Hutchings | (Surrey Beagles AC) | 1 FINAL | Motspur Park | 16 May 1981 |
| (18) | 4:07.27 | | Rikkie Letch | (Windsor, Slough, Eton & Hounslow AC) | 1 FINAL | Kingsmeadow Stadium | 11 May 2008 |
| (19) | 4:07.3 | | Nick Watt | (Ranelagh Harriers) | 1 FINAL | Motspur Park | 21 May 1983 |
| (20) | 4:07.5 | | M Jones | (Aldershot, Farnham & District AC) | 2 FINAL | Motspur Park | 21 May 1983 |
| (21) | 4:07.7 | | Peter Carton | (Belgrave Harriers) | 2 FINAL | Motspur Park | 7 June 1969 |
| | 4:07.7 | | Simon Catchpole | (London AC) | 2 FINAL | Motspur Park | 14 May 1977 |
| (23) | 4:07.9 | | Robert Fletcher | (Reigate Priory AC) | 1 FINAL | Sheerwater, Woking | 22 April 1990 |
| | 4:07.9 | | Charlie Critchley | (Windsor, Slough, Eton & Hounslow AC) | 2 FINAL | Kingsmeadow Stadium | 13 May 2012 |
| (25) | 4:08.0 | | Chris Taylor | (Mitcham AC) | 1 FINAL | Motspur Park | 30 May 1970 |
| | 4:08.0 | | Andrew Leyland | (Surrey Beagles AC) | 1 FINAL | Motspur Park | 17 May 1980 |
| | 4:08.0 | | Edward Olsen | (Herne Hill Harriers) | 3 FINAL | Kingsmeadow Stadium | 26 May 2013 |
| (28) | 4:08.1 | | N Watkins | (Camberley & District AC) | 2 FINAL | Motspur Park | 19 May 1984 |
| (29) | 4:08.73 | | Elliott Woolmer | (Windsor, Slough, Eton & Hounslow AC) | 2 FINAL | Kingsmeadow Stadium | 11 May 2008 |
| (30) | 4:08.78 | | Mickey Reed | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 13 May 2007 |
| (31) | 4:09.1 | | Chris Payne | (Aldershot, Farnham & District AC) | 3 FINAL | Motspur Park | 19 May 1984 |
| (32) | 4:09.19 | | Adam Hulin | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 15 May 2011 |
| (33) | 4:09.2 | | N Watkins | (Camberley & District AC) | 2 FINAL | Motspur Park | 18 May 1985 |
| (34) | 4:09.28 | | Oli Aitchison | (Aldershot, Farnham & District AC) | 2 FINAL | Kingsmeadow Stadium | 13 May 2007 |
| (35) | 4:09.45 | | Patrick Canavan | (South London Harriers) | 1 FINAL | Kingsmeadow Stadium | 12 May 2002 |
| (36) | 4:09.5 | | A Malcolm | (Hercules Wimbledon AC) | 3 FINAL | Motspur Park | 15 May 1982 |
| | 4:09.5 | | M Bangle | (Walton AC) | 4 FINAL | Motspur Park | 15 May 1982 |
| | 4:09.5 | | Justin Fairbrother | (Mitcham & Sutton AC) | 2 FINAL | Motspur Park | 17 May 1986 |
| | 4:09.5 | | Alister Moses | (Reigate Priory AC) | 1 FINAL | Croydon Arena | 15 May 1994 |
| (40) | 4:09.56 | | Matthew Grant | (South London Harriers) | 3 FINAL | Kingsmeadow Stadium | 13 May 2007 |
| (41) | 4:09.6 | | John Wilson | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 7 June 1975 |
| (42) | 4:09.7 | | A Barnes | (Aldershot, Farnham & District AC) | 1 FINAL | Stompond Lane, Walton | 1 July 1995 |
| (43) | 4:09.8 | | Thomas Tracey | (Herne Hill Harriers) | 1 FINAL | Motspur Park | 18 May 1974 |
| (44) | 4:09.96 | | Luke Van Oudtshoorn | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 14 May 2017 |
| (45) | 4:10.0 | | Jonathan Dennis | (Camberley & District AC) | 3 FINAL | Motspur Park | 18 May 1985 |
| | 4:10.0 | | Simon Jones | (Redhill & Surrey Beagles AC) | 1 FINAL | Sheerwater, Woking | 22 April 1989 |
| (47) | 4:10.19 | | Jordan Maurice | (Herne Hill Harriers) | 1 FINAL | Kingsmeadow Stadium | 9 May 2010 |
| (48) | 4:10.3 | | John Lee | (Croydon Harriers) | 2 FINAL | Motspur Park | 30 May 1970 |
| | 4:10.3 | | David Purcell | (Mitcham AC / St. Jos C) | 1 FINAL | Motspur Park | 10 June 1972 |
| (50) | 4:10.4 | | Peter Francis | (Walton AC) | 3 FINAL | Motspur Park | 7 June 1969 |
| |
50 performances of
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4:10.40 or better. |
