(1) | 63.25m | CBP | Lawrence Okoye | (Croydon Harriers) | 1 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(2) | 60.26m | | Abdul Buhari | (Newham & Essex Beagles) | 2 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(3) | 56.68m | CBP | Kenneth Onuaguluchi | (Belgrave Harriers) | 1 FINAL | Motspur Park | 17 May 1986 |
(4) | 55.94m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 24 May 2014 |
(5) | 54.91m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 25 May 2013 |
(6) | 54.72m | CBP | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 13 May 1978 |
(7) | 54.70m | | Emeka Udechuku | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(8) | 53.96m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Kingsmeadow Stadium | 9 May 1998 |
(9) | 53.84m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 5 June 1971 |
(10) | 53.71m | | Tom Norman | (Woodford Green with Essex Ladies) | 3 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(11) | 53.66m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 19 May 1984 |
(12) | 53.52m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
(13) | 53.44m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 19 May 1973 |
(14) | 53.41m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 12 May 2012 |
(15) | 53.06m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 2 FINAL | Motspur Park | 19 May 1984 |
(16) | 52.84m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 14 May 1977 |
(17) | 52.82m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 9 May 2009 |
(18) | 52.76m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 12 May 1979 |
(19) | 52.74m | | Chris Scott | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(20) | 52.72m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 17 May 1980 |
(21) | 52.54m | | Abi Ekoku | (Belgrave Harriers) | 1 FINAL | Tooting Bec | 21 May 1989 |
(22) | 51.72m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 30 May 1970 |
(23) | 51.36m | | Bill Fuller | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 15 May 1976 |
(24) | 50.84m | | Abi Ekoku | (Belgrave Harriers) | 2 FINAL | Motspur Park | 17 May 1986 |
(25) | 50.74m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 10 May 2008 |
|
25 performances of 50.74m or better. |